How to Deal With Night Sweats
You can manage night sweats in several ways that can help you feel cool and comfortable while you sleep.
What (and When) You Eat Matters
If you feel really hungry before bed, raw or steamed vegetables are your best bet, according to Cleveland Clinic. These other options can give you healthy fat and protein while promoting fullness:
- Vegetables with hummus
- Steamed or raw legumes, like snap peas
- An apple with 1 tbsp of peanut butter
- Fruit and a small piece of dark chocolate
- Greek yogurt
On the other hand, if you have diabetes and are feeling symptoms of hypoglycemia, eating or drinking something sugary, like fruit juice, candy, or glucose tablets, can help stabilize your blood sugar level quickly.
Tips for Staying Cool During Sleep
Whether you’re feeling hot after eating carbs or having night sweats for another reason, Dr. Hong says the following tips can also help you stay cool while you snooze:
- Sleep with a fan
- Wear loose cotton pajamas
- Use cotton bed linens
- Stay hydrated
If you’re experiencing night sweats along with other symptoms like fever, cough, or weight loss, an underlying illness may be to blame, says Steven Reisman, MD, a cardiologist at the New York Cardiac Diagnostic Center in New York City. If this is the case for you, visit your doctor to identify the cause and begin treatment, if necessary.
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