Fitness Tips

There’s so much noise in the fitness industry. So many “Don’t do that” or “You’re doing it wrong if…” So […]

It happened again. I came home from coaching my son’s rec soccer game, ran up the stairs, and felt it

Most people go their entire lives never learning how to fall. Everyone takes a tumble at some point. Whether it’s

​I’ve gotten a bunch of really great questions recently, and I noticed a theme.​​A lot of them have this undercurrent

Do you remember how you ran and played as a kid?​​Whether it was storming castle walls, avoiding lava pits, or

I got a question from a reader named Rick this week: If this sounds familiar, you’re definitely not alone. When

I got a message from a reader, Sabrina, this week – and she pointed out a pattern I think a

Ever wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in

One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout. (Even though Steve

[This is the part 2 in our Nerd Fitness Challenge series – designed to help you build fitness habits that