Fitness Tips

I got this question from a reader last week, and it echoes a lot of questions I’ve received over the […]

When someone comes to me with an injury (or one of those nagging aches that’s been hanging around for weeks

Tell me if this pattern sounds familiar. One of my clients (let’s call him Elliot) would go hard every three

When someone joins our coaching program, we ask them to rank three things in order of importance so their coach

Have you ever caught yourself thinking, “I need it to work this time“? Maybe you’re trying to start a workout

After 4+ years of work, Steve’s new book, How to Try Again, is on bookshelves everywhere! In case you’re new

I just got an awesome video question from a reader named Dale – and it got me so fired up,

Squats. Rows. Deadlifts. Presses. There’s a reason why these are the foundation of any good strength program.[1] But if you’re

Eight months ago, Faye joined our coaching program. What she told us on day one is something we hear a

This past year, I became a complete beginner again. …it didn’t go how I expected. I’ve been a coach for