Nutrition

Some aspects of coaching are intuitive (like, be friendly), and some aspects are paradoxical and upside-down. For example, in Motivational […]

Reviewed by Brian St. Pierre, MS, RD “Is this drug going to steal my job?” That’s the thought many health

“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s

“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of psychology, a

Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of

“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr.

While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if

Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now.

“I want to know I’m doing absolutely everything I can to preserve my health for as long as possible.” We

If so, you don’t have to look very far to find claims about how to improve—no, “optimize”—your health. Want to