What Are Hemp Seeds?
Hemp seeds come from the Cannabis sativa L. plant. But while it’s related to the marijuana plant, this variety is grown for industrial and nutritional uses. The seeds of the Cannabis sativa L. plant have extremely low levels of tetrahydrocannabinol, or THC, so they don’t have the psychoactive effects of recreational marijuana, according to Cleveland Clinic.
Hemp seeds have a nutty flavor and are slightly sweet. Though technically a nut, hemp seeds are not tree nuts so they can be consumed safely by those with peanut allergies.
According to research, hemp seeds have been used both as food and medicine in China for at least 3,000 years. Over the centuries, hemp was introduced to other parts of the world, including Europe and North and South America.
It’s a versatile plant that’s been used for textiles, paper, and building materials. In addition to food, hemp seeds produce an oil, which can be found in supplements, cosmetics, and skincare products.
Today hemp seeds have been rediscovered as a powerful source of nutrients and phytochemicals that have health-promoting benefits.
Source link