If you’re looking for hydrating foods that won’t spike your blood sugar, nonstarchy vegetables are some of your best options.
“Nonstarchy vegetables are rich in water, as well as important vitamins and minerals,” says Tracy. “They’re also a good source of fiber, and lower in calories and carbohydrates than other foods, which is great for blood sugar control. Aim to fill half your plate with nonstarchy vegetables.”
People often think fruits are the foods with the most water, even though many vegetables have high water content as well, says Mitchell. For instance, celery is 90 to 99 percent water, and cucumbers are about 96 percent water.
You can dip these vegetables in hummus, pair them with reduced-fat string cheese, or include them in salads, says Mitchell. She suggests adding them to salads alongside proteins like chickpeas, reduced-fat cheese, fish, or chicken.
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