What Is Cycle Syncing?
Cycle syncing is the practice of adjusting habits like eating, exercise, and sleep to align with the different phases of the menstrual cycle. Advocates say the practice can help people work with their hormonal shifts instead of fighting against them, for example eating more protein- and fiber-rich foods during phases when hunger and cravings tend to increase.
“Listening to your body’s needs throughout the month can help guide how you nourish yourself,” says Yasi Ansari, RDN, a registered dietitian in Los Angeles.
Experts agree cycle syncing shouldn’t be viewed as a rigid set of rules. “There are no general recommendations to overhaul your diet at any specific point in the menstrual cycle, but it’s important to be aware that you may have energy and mood shifts from week to week,” says Anjali Goswami, MD, an obstetrician-gynecologist at NewYork-Presbyterian Medical Group Queens in New York City.
While every woman’s body is different, some nutrition and women’s health experts say certain foods and eating patterns may help support the body during each phase of the cycle.
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