How Grip Strength Affects Your Health
Grip strength isn’t just important for daily tasks; it can actually be a predictor of overall mortality. People with lower grip strength were more likely to die of any cause compared to people with higher grip strength.
And while the relationship between grip strength and health conditions may seem unlikely, the research also shows that a person with overall muscle weakness — assumed to occur with decreased grip strength — is less likely to recover well from a medical condition that affects other parts of the body.
The good news is you don’t need a fancy exercise program to help improve your overall muscle strength. You could lift a milk carton a few extra times, take the stairs instead of the elevator more frequently, or do some squats while you’re on the phone, for example.
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