What Lifestyle Changes Should I Make?
Treating prostate cancer involves more than just medication. Lifestyle changes are important, too.
For instance, if you have bone metastasis, your doctor may advise against activities that can predispose you to fractures.
Eating more fruits and vegetables and fewer saturated fats, exercising often, and losing weight if you’re overweight are all good strategies for staying healthy during your treatment.
Don’t forget to manage your stress, too.
“A lot of men come in already being type A personalities — stressful people with stressful lives. And then on top of it is the stress of [living with] cancer,” Efstathiou says.
Staying active, practicing relaxation techniques like meditation and deep breathing, and seeing a mental health care professional if you feel overwhelmed are all good stress-relief strategies.
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