Fiber can be beneficial for someone who has diverticulosis, but it’s important to know when to add it. Oatmeal is an excellent source of soluble fiber and a delicious whole grain that contains many vitamins, minerals, and antioxidants. It’s also an excellent source of complex carbohydrates, protein, and iron.
Diagnosis Diagnosis of Diverticulosis and Diverticulitis Diverticulosis occurs when increased pressure in the colon pushes outward, causing small bulging pouches or sacs (diverticula) in weakened areas of the colon. There may be minimal or no symptoms. Diverticulitis occurs when the diverticula become infected or inflamed. Symptoms usually include abdominal pain and tenderness in the left lower quadrant of the abdomen. Fever, constipation, or diarrhea may also occur. Healthcare providers can diagnosis diverticular disease using a barium enema, colonoscopy, ultrasound, or computerized tomography (CT) scan.e60dc2a1-f33c-4a05-9b50-8e3e8e597629dda11517-ce88-4601-be28-70a81ea574db
Diet Progression Diet Progression With diverticulitis, a doctor usually recommends oral antibiotics and a diet of clear liquids to allow for bowel rest. Clear broths and pulp-free juices, gelatin, and popsicles are good choices.e60dc2a1-f33c-4a05-9b50-8e3e8e597629d7187208-305a-464d-8820-916bda43c2cce60dc2a1-f33c-4a05-9b50-8e3e8e5976292aa4729d-b631-4f84-b248-56ca8ba2f99b These foods allow less material to pass through the colon, thereby “resting” it. It’s important to follow this dietary advice to allow enough time for the colon to heal. Once the healing has occurred, your doctor will gradually advance the diet to solids and include some low-fiber foods. Applesauce, cooked vegetables (no seeds or skins), yogurt, and other dairy can provide this level of fiber. If adding meats, they need to be tender and well cooked. When they can be tolerated, usually after a few days, higher-fiber foods can be gradually introduced to the diet. e60dc2a1-f33c-4a05-9b50-8e3e8e597629762b7e05-a059-454d-a519-0820d8a1eabfe60dc2a1-f33c-4a05-9b50-8e3e8e5976294ef299fd-24fd-4226-b6e6-f3176248fb9f Work closely with your doctor to discuss which diet choices are right for you.
Oatmeal and Fiber Oatmeal and High Fiber Fiber not only assists in keeping the stool soft and helping prevent constipation, but it also decreases colon pressure, which lessens the chances of a diverticulitis flare-up. Vegetables and fruits can be added initially with gradual advancement to beans, brown rice, and whole grains. Oatmeal is one whole grain beneficial for colon health. One cup of instant oatmeal contains approximately 4 grams of fiber. e60dc2a1-f33c-4a05-9b50-8e3e8e597629b8901e78-1297-4200-9800-1ab1adaae181 Additionally, high-fiber foods, like oatmeal, can provide benefits to heart health. Always remember to include plenty of water each day when eating a diet high in fiber, as the soluble fiber will absorb the water and help keep the stool soft as it passes through the colon.e60dc2a1-f33c-4a05-9b50-8e3e8e597629c46c3ced-f68f-415f-9891-bd623202655d If you experience increased abdominal pain, fever, inability to tolerate oral fluids, or rectal bleeding, it is important to contact your doctor. Severe diverticulitis might require hospitalization to receive intravenous antibiotics.e60dc2a1-f33c-4a05-9b50-8e3e8e5976293091a2c6-3118-4c52-8e96-be302f61977e
The Takeaway Adding fiber is beneficial for people with diverticulosis to prevent constipation. Oatmeal is an excellent source of soluble fiber, which can help keep stools soft and reduce colon pressure. After a bout of diverticulitis, you will gradually transition from a clear liquid diet to a low-fiber diet, and then slowly introduce high-fiber foods, like oatmeal. Seek immediate medical attention if you experience increased abdominal pain, fever, or rectal bleeding, or if you’re unable to tolerate oral fluids.
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