1. Elliptical Machine
The elliptical machine is for anyone who wants to get a full-body, low-impact cardio workout, says Carolina Araújo, a New York City–based certified personal trainer and strength coach. This type of machine is especially ideal for anyone with knee issues, as it shouldn’t cause further pain or discomfort.
“I recommend the elliptical for anyone who likes to run or jog but feels pain in their knees,” Araújo says. “It still gives you the cardio benefits, but your joints aren’t absorbing the impact from the ground.”
The motion is a cross between biking and walking or running, using mainly your legs to propel movement. This knee-friendly cardio machine also works your arms, which are the secondary force in the movement, assisting the powerhouses of the exercise: your legs.
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