12 Best Hip Workout Moves
Strengthen one of the biggest and most important joints in your body with this effective hip workout, demonstrated here by […]
The 7 Best Protein Shakes
The protein needs of active individuals are higher than the general population. Adequately refueling with enough protein and carbohydrates after
The 12 Best Women’s Walking Shoes of 2025, Tested
As a fitness professional and regular walker and runner, a quality pair of walking shoes is critical for my regular
The 6 Best Water Flavorings of 2025, Tested
Even though water is essential for all functions of the body, slurping the proper amount of fluid ounces per day
The 9 Best Infrared Sauna Blankets of 2025, Tested
Like infrared saunas, infrared sauna blankets warm your body using infrared light with a device no bigger than a sleeping
The Best Infrared Sauna Blankets, According to Testing & Expert Opinion
Fun fact: saunas have been used dating all the way back to the 1100s. Even back then, it seems, people
I Can Walk Miles On Pavement Without Foot Fatigue In New Balance Sneakers
My relationship with sneakers changed when my sister gifted me the New Balance 574 Core shoes. Previously, my athletic shoe
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