Bodybuilding

Samson Dauda’s intention to build mass while readying to reclaim his position as Mr. Olympia was illustrated recently as the […]

Building a big back is a priority for competitive bodybuilders, so it’s reassuring to hear that technique is more important

Walk down any supplement or snack aisle and you’ll see the same pattern: bold claims of high protein, low sugar,

Sam Sulek is almost set to make his pro debut and enter the Arnold Classic, so the decisions that he

Jay Cutler not only built one of the most impressive physiques in bodybuilding history —but he also remained a consistent

The landmine has been around far longer than you realize. Long before it became a staple, lifters were jamming a

In Episode 272 of The Menace Podcast, Dennis James was joined by Chris Cormier, Milos Sarcev, and special guest John

Rijeka-born Vitomir Maričić, who is a member of the Croation national freediving team, has set a Guinness World Record for

The thing about transformation stories is that we often compress them. It’s all about the turning point, the clean arc

Muscle & Fitness has been reaching and inspiring many people to focus on fitness for decades. Whether it’s on social