Fitness Tips

Well known for its comfortable and stylish activewear, lululemon has created a loyal community of fans for its functional, fashionable […]

CrossFit workouts include lots of dynamic movements and heavy lifts. This combination of high-intensity interval training and weightlifting maximizes workout

An exercise ball—sometimes referred to as a stability ball or Swiss ball—is a classic piece of fitness equipment that can

If you have flat feet or flexible arches, your feet probably roll inward (or overpronate) as you walk and run.

As a sports dietitian and certified athletic trainer, I’m frequently asked about electrolyte drinks I recommend. While most sports drink

Whether you prefer high-intensity workouts like running or workouts that let you move with your breath, like yoga, sticking to

I want to tell you about something a client said to me recently, because I think a lot of people

Ankle support shoes are essential for comfort and confidence if you have weak or injured ankles or experience ankle pain.

Recumbent bike exercises offer a low-impact way to improve cardiovascular fitness, mobility, and muscle strength. Because of how you sit

Back extension machines—sometimes called hyperextension benches, Roman chairs, or glute ham developers—primarily target your lower back, glutes, and hamstrings. When