Fitness Tips

Pedometers are an excellent tool for tracking your steps and helping you stay motivated to reach your fitness and health […]

Plantar fasciitis is a common injury among women who run. It can sideline you for weeks or even months. The

Recovery is an essential part of any well-rounded fitness routine. While there are many ways to help your body recover

A pair of leggings that perfectly hug your body can add a little pep to your step, while ones that

Whether you’re experiencing foot pain, seeking enhanced performance, or prioritizing comfort, custom orthotics could be the game-changer you’ve been searching

Welcome to the kick off of the 2026 Nerd Fitness Challenge! If you’re starting the year excited and a little

One of the most common things I hear from people is this: “I’m tired of starting over with fitness.” They

It’s Matt from Nerd Fitness. I’ve got something I’m really excited to run with you this New Year. We’re brining

Well known for its comfortable and stylish activewear, lululemon has created a loyal community of fans for its functional, fashionable

CrossFit workouts include lots of dynamic movements and heavy lifts. This combination of high-intensity interval training and weightlifting maximizes workout