Fitness Tips

An exercise ball—sometimes referred to as a stability ball or Swiss ball—is a classic piece of fitness equipment that can […]

If you have flat feet or flexible arches, your feet probably roll inward (or overpronate) as you walk and run.

As a sports dietitian and certified athletic trainer, I’m frequently asked about electrolyte drinks I recommend. While most sports drink

Whether you prefer high-intensity workouts like running or workouts that let you move with your breath, like yoga, sticking to

I want to tell you about something a client said to me recently, because I think a lot of people

Ankle support shoes are essential for comfort and confidence if you have weak or injured ankles or experience ankle pain.

Recumbent bike exercises offer a low-impact way to improve cardiovascular fitness, mobility, and muscle strength. Because of how you sit

Back extension machines—sometimes called hyperextension benches, Roman chairs, or glute ham developers—primarily target your lower back, glutes, and hamstrings. When

Whether your goal is to walk 10,000 steps a day, incorporate more movement into your daily routine, or upgrade your

When you’re busy on the go or conquering an intense workout, the last thing you want to worry about is