Fitness Tips

We’re officially in that stretch of the year where it feels like someone hit the chaos button: work deadlines, school […]

Fitness shouldn’t be one more thing to feel bad about. So today, I want to take a few worries off

Two words I hear all the time: motivation and accountability. From clients, readers, and people who want to get healthier

Massage guns can help relieve tension and tightness when used before and after workouts. Also known as percussive therapy devices,

Massage is a vital part of a healthy workout routine, and having a good massage table is a key component,

Traditional saunas or steam rooms heat the air around you to increase your body temperature and induce sweat, which creates

Whether standing all day at work, hiking steep trails, or walking the dog, foot pain shouldn’t slow you down. Insoles

As a personal trainer and exercise enthusiast, I’ve worn more pairs of gym shoes than I can count. True standout

If you have wide feet, you’ve been there: trying on one pair of running shoes after another, adjusting the laces,

I’ve gotten several messages from readers lately that have my Spidey-senses tingling. Here are a few examples: “I’ve been working