Fitness Tips

Curating your perfect home gym takes time, but you might want to consider a vibration plate as your next purchase—it […]

An indoor cycling bike, also known as a spin bike, is a dynamic fitness tool designed for intense cardio sessions

   Peloton Peloton+ SoulCycle At-Home Bike cost  $1200 $2000  $2,500 Monthly fee  $39 $39  $40 Trial period 30 days 30

Credit: Target Key Specs Style: Indoor cycling | Resistance: Manual knob | Product Weight: 158.3 pounds | Maximum Weight Capacity:

As a certified personal trainer and avid hiker, I’ve spent years trekking through forests, mountains, prairie wetlands, and canyons across

If you have flat feet, wearing supportive shoes can help prevent aches and fatigue after a long day of walking

Walking is a great form of exercise with many health benefits, and wearing the right shoes is key to staying

I’m trying something a little different today. Over the past 15 years of working with clients, I’ve learned that success

For most of my adult life, I’ve been a full-time fitness professional. But I have a confession to make. Fitness

My daughter was terrified walking into her first soccer practice. She didn’t know anyone. She wasn’t sure she’d be good