Fitness Tips

I got this message the other week, and it felt so. Freaking. Relatable. “…the biggest challenge right now is that […]

I got a great follow-up question to my recent newsletter about “​What does enough fitness look like?​” 🧐 And I

Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8

Here’s a common scenario that pops up all the time: “I’m traveling for the next few days. What should I

There’s a cycle I see people get caught in all the time – and it makes staying on track with

Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you

Vitamin B12 is a nutrient that is important for your blood cells, nervous system, and DNA synthesis. It is naturally

If you spend your workday at a desk, you may be looking for a simple way to add more activity

Credit: Amazon A top pick and the ideal gift for someone who likes to create ambiance using all five senses,