Fitness Tips

Choosing the right walking shoes is always important, but the decision is especially crucial for seniors who need extra support, […]

The best squat-proof leggings are completely opaque and breathable, keeping you covered and comfortable all day. When shopping, look for

As an exercise physiologist and mom of teenagers, I’m always looking for simple ways to keep my kids active. Luckily,

Heart rate monitor watches, also known as smartwatches, can provide a wealth of health and fitness information and insights for

Investing in a high-quality, comfortable, and weather-resistant running jacket is essential for blocking the cold, rain, wind, and snow. While

Zero-drop running shoes have a 0-millimeter heel-to-toe drop, which means the forefoot and heel are on the same level. The

“Having an exercise bike at home is great to squeeze in a quick workout when it’s most convenient for you,

If you’ve ever experienced discomfort or pain from bunions, you understand the challenges that accompany these bony protrusions. Whether genetically

As a distance runner and running coach, I’ve learned to appreciate the benefits of treadmill running—such as being able to

As an exercise physiologist and someone who often includes strength training in my workout routine, I know how helpful a