Fitness Tips

If you have flat feet, wearing supportive shoes can help prevent aches and fatigue after a long day of walking […]

Walking is a great form of exercise with many health benefits, and wearing the right shoes is key to staying

I’m trying something a little different today. Over the past 15 years of working with clients, I’ve learned that success

For most of my adult life, I’ve been a full-time fitness professional. But I have a confession to make. Fitness

My daughter was terrified walking into her first soccer practice. She didn’t know anyone. She wasn’t sure she’d be good

I got this message the other week, and it felt so. Freaking. Relatable. “…the biggest challenge right now is that

I got a great follow-up question to my recent newsletter about “​What does enough fitness look like?​” 🧐 And I

Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8

Here’s a common scenario that pops up all the time: “I’m traveling for the next few days. What should I