Muscle Building

In just a few short minutes on the Eudēmonia stage, Halle Berry got honest and vulnerable fast about the invisible […]

Popular powerlifter Samantha Rice not only defended her crown during the fifth King & Queen of the Platform event, but

Leg day is often filled with visions of hitting the squat rack and leg press machine to max out those

Back in May, Sam Sulek went into a smart bulking plan to head into the summer as strong as possible.

If you were to take a tour of the Capitol building in Washington, D.C., then you can expect to take

If Russell Thomas gives former athlete vibes while playing Vice President Eli Winter on Tyler Perry’s The Oval, it’s because

Past your prime? Too far gone? At 79 years young, Joan MacDonald says she is just getting started. The fitness

Mini-gyms might soon come to an airport in your city. If you’ve ever felt weird stretching or doing air squats

For many gymgoers, back day can be a bit of a bore, but if you want to shake things up

Dwayne “The Rock” Johnson has held WWE Championships, ruled the Hollywood box office, and even wowed critics with his gritty