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If you’re looking to beef up your home gym or fitness-ify your office with a cardio machine, odds are you’ve […]

Being a healthcare worker demands unwavering dedication and constant movement, leaving no room for knee, back, or foot pain to

My 64-year-old mom always told me to take care of my skin from an early age — particularly, moisturizing my

There’s nothing quite like that pins and needles sensation. Sometimes, it’s easy to predict the cause of your body aches,

Arm toning workouts don’t just sculpt your arms, they build muscle and strengthen your upper body. These benefits affect your

You’d be hard-pressed to have a conversation about walking shoes without hearing the words “New Balance” at least once. These

As the world’s worst parallel parker living in a decidedly urban environment, walking is my go-to mode of transportation. Between

The right shoes can make or break your day. Whether you’re lifting weights at the gym, running errands, or walking

If you’re frustrated by fine lines and wrinkles that won’t budge, you’re not alone. As we age, our skin’s natural

As someone who wakes up at 6 a.m. with a puffy face and pillow marks that refuse to fade, I’ve