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As a regular runner and frequent traveler, I know how crucial comfortable footwear is. But no one depends on it […]

As an antioxidant, vitamin E (alpha-tocopherol) has long been shown to neutralize those pesky free radicals that damage our cells.

Choosing an organic over conventional protein powder is a personal choice. Organic protein powders differ from other protein powders because

Whether you’re lunging to the side as you try to return a tough forehand in tennis or you’re lowering down

Pea protein powder is a great plant-based protein option made by extracting protein from peas, which are complete proteins containing

Strengthen one of the biggest and most important joints in your body with this effective hip workout, demonstrated here by

The protein needs of active individuals are higher than the general population. Adequately refueling with enough protein and carbohydrates after

As a fitness professional and regular walker and runner, a quality pair of walking shoes is critical for my regular