Weight Loss

A growing body of research suggests that sitting for long periods of time is bad for your physical and mental […]

Salmon With Blackberries “Some research suggests processed meat and high-fat red meat could be pro-inflammatory,” says Lona Sandon, PhD, RD

If you’re one of the estimated 5.3 million Americans living with atrial fibrillation (afib) — a heart arrhythmia or irregular heartbeat

Social media is flooded with commentary from World Cup soccer fans traveling to the United States for the first time

Air-popped or unsalted popcorn can be a kidney-friendly snack that’s easy to prepare at home and pack on the go.

Optimize Nutrition and Movement On the Go Eating well while traveling can be challenging. You’re in a new place, away

RD Tips for Making Meat Snacks Part of a Healthy Diet If you enjoy meat snacks, being selective about what

When it comes to men’s health, the “tough it out” mentality could come at a real cost. Data suggests that

Make Your Own Marinades Make Your Own Marinades Store-bought marinades can contain high levels of sodium and sugar. For example,

Postpartum depression can last anywhere from a few months to over a year or longer, especially if it goes untreated.