Weight Loss

You’re Pregnant Pregnancy can cause all sorts of strange symptoms, red palms among them. The culprit is your naturally increased […]

As a fitness writer with nearly a decade of experience covering running shoes and athleisure gear, I’ve tested more sneakers

Our mission at Shape is to provide you with thorough and unbiased information to help you get — and stay

Want a peach-emoji-level booty? Building muscle in your glutes is what will give your butt a lifted appearance, meaning strength

Gone are the days when you’d throw on old shorts and a baggy cotton T-shirt for your HIIT workout. Today,

If you’ve been putting off investing in a treadmill because of the price tag, we totally get it. The good

Whether you’re heading out for a #hotgirlwalk that ends at your favorite coffee shop or a technical hike in the

As someone who mixes up their workout routine with cardio, stretching, and strength training, I’m always on the lookout for

It’s easy to forget that your body needs a break, even if you sit at a desk all day for

They say the first thing people notice is your smile, so investing in your pearly whites is definitely worth considering.