Flu, COVID, and Other Viral Infections Increase Heart Attack and Stroke Risk
The risk of heart attack or stroke spikes in the weeks following a bout of flu or COVID-19, according to […]
Turn your goals into a gameplan:
Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you
U.S. and China Reach Agreement, But Experts Say This Is Just A Pause In The Trade War
Key Takeaways The U.S. and China reached a preliminary trade deal Thursday, lowering U.S. tariffs in exchange for access to
Here’s Why You Feel So Tired After Pooping
“Straining really hard during a bowel movement can activate the vagus [nerve],” says Ellen M. Stein, MD, associate professor of
The 10 Best B12 Supplements for Vegans and Vegetarians of 2025, Per Dietitians
Vitamin B12 is a nutrient that is important for your blood cells, nervous system, and DNA synthesis. It is naturally
What the Latest Fed Rate Cut Really Means for Your Mortgage
Key Takeaways Mortgage rates are rising despite yesterday’s Federal Reserve rate cut—a reminder that the Fed’s short-term rate doesn’t directly
Liver Cleanses Are Trendy, but Are the Side Effects Worth It?
In the wellness-obsessed world we live in, people are forever looking for new ways to hack their health. Lately, liver
The 12 Best Under-Desk Bikes and Ellipticals of 2025, Tested
If you spend your workday at a desk, you may be looking for a simple way to add more activity
Is Being Too Nice With Money Costing You? 9 Habits That Quietly Drain Your Wallet
Key Takeaways Generosity can become costly when social spending, including buying a round of drinks, over-gifting, or saying yes to
‘I’m a Cardiologist—Here’s Why Your Heart Races at Night (and When It’s Time To Worry)’
Have you ever collapsed into bed, ready for some shut-eye, only for your heart to feel like it’s doing gymnastics?