Biological age tests: Should you get one?
If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, the subject of the […]
The Best Organic Protein Powders
Choosing an organic over conventional protein powder is a personal choice. Organic protein powders differ from other protein powders because
The Best Trainer-Approved Inner-Thigh Workout Exercises
Whether you’re lunging to the side as you try to return a tough forehand in tennis or you’re lowering down
The 6 Best Pea Protein Powders
Pea protein powder is a great plant-based protein option made by extracting protein from peas, which are complete proteins containing
12 Best Hip Workout Moves
Strengthen one of the biggest and most important joints in your body with this effective hip workout, demonstrated here by
The 7 Best Protein Shakes
The protein needs of active individuals are higher than the general population. Adequately refueling with enough protein and carbohydrates after
The 12 Best Women’s Walking Shoes of 2025, Tested
As a fitness professional and regular walker and runner, a quality pair of walking shoes is critical for my regular
The 6 Best Water Flavorings of 2025, Tested
Even though water is essential for all functions of the body, slurping the proper amount of fluid ounces per day
The 9 Best Infrared Sauna Blankets of 2025, Tested
Like infrared saunas, infrared sauna blankets warm your body using infrared light with a device no bigger than a sleeping
The Best Infrared Sauna Blankets, According to Testing & Expert Opinion
Fun fact: saunas have been used dating all the way back to the 1100s. Even back then, it seems, people