A 5-minute daily mobility routine to keep your joints buttery
I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I […]
Small Cap Stocks Have Been Lifted by Unprofitable Companies. Can They Continue Climbing?
Key Takeaways Unprofitable companies in the Russelll 2000 have outpaced profitable constituents in the index. Some investors think small-caps can
How to Lose 4 Pounds in a Week, and Diet Plans
Build your diet around whole foods, replacing processed and fast food with fresh produce, lean proteins, and healthy fats, Susie
3 Things We’ve Learned in 8 Years of Coaching
Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8
Bitcoin Is Sliding Amid Rate Cut Uncertainty. Here’s Why ‘Uptober’ Never Happened.
Key Takeaways The price of Bitcoin extended its slide Thursday, heading toward its monthly low of around $104,000. Other cryptocurrencies
Your Hereditary Angioedema Treatment Team: The Specialists You Need
Living with hereditary angioedema (HAE) means navigating a rare condition that causes painful swelling in various parts of the body,
My go-to travel workout ✈️
Here’s a common scenario that pops up all the time: “I’m traveling for the next few days. What should I
Trump Administration Finalizes Rule Limiting Student Loan Forgiveness for Some Nonprofit Workers
KEY TAKEAWAYS The Trump administration has released its final rule, which will restrict workers from the Public Service Loan Forgiveness
Blood Pressure Medication Recalled Because of Impurities Linked to Cancer
Over half a million bottles of the blood pressure medication prazosin hydrochloride were recalled by drug manufacturer Teva because of
Feeling drained? Try this. | Nerd Fitness
There’s a cycle I see people get caught in all the time – and it makes staying on track with