How to Walk a Mile Every Day
Strengthens Muscles While walking isn’t the same as strength training, you still get some strength-building benefits from engaging muscles throughout […]
Fitness Tips
How to Brew a Balanced Plate 🧙♀️
Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a
Interested in Stock Market Gains? Here’s the Average Stock Portfolio for People in Their 40s
Key Takeaways According to Empower, the average person in their 40s holds about half their portfolio in stocks, with the
Why You Get Hiccups in Your Sleep
At one point or another, most of us have been woken up by a nightmare or an intense urge to
A 5-minute daily mobility routine to keep your joints buttery
I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I
Small Cap Stocks Have Been Lifted by Unprofitable Companies. Can They Continue Climbing?
Key Takeaways Unprofitable companies in the Russelll 2000 have outpaced profitable constituents in the index. Some investors think small-caps can
How to Lose 4 Pounds in a Week, and Diet Plans
Build your diet around whole foods, replacing processed and fast food with fresh produce, lean proteins, and healthy fats, Susie
3 Things We’ve Learned in 8 Years of Coaching
Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8
Bitcoin Is Sliding Amid Rate Cut Uncertainty. Here’s Why ‘Uptober’ Never Happened.
Key Takeaways The price of Bitcoin extended its slide Thursday, heading toward its monthly low of around $104,000. Other cryptocurrencies
Your Hereditary Angioedema Treatment Team: The Specialists You Need
Living with hereditary angioedema (HAE) means navigating a rare condition that causes painful swelling in various parts of the body,