While sugary sodas and sweet teas often take the blame for triggering chronic inflammation, the right lineup of drinks can actively work in your favor. Swapping out low-nutrient beverages for options like green tea, ginger tea, or tart cherry juice is a simple, refreshing step toward supporting your body’s defenses.
”These beverages can be a nutritious addition to a healthy lifestyle, especially when they replace sugar-sweetened drinks,” says Lavanya Kethamukkala, RDN, a registered dietitian nutritionist who specializes in inflammatory conditions and has a private practice in Apex, North Carolina.
Keep in mind that the greatest health benefits come from an overall dietary pattern rich in fruits, vegetables, legumes, whole grains, nuts, seeds, and healthy fats — and no single beverage can eliminate inflammation, Kethamukkala says.
Still, sipping these six anti-inflammatory beverages is a simple, effective way to boost your daily nutrition habits.
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