7 Mediterranean Diet Recipes for Psoriasis

Researchers have increasingly been studying the effects that diet has on psoriasis. What you eat — and don’t eat — can play a role in the systemic inflammation underlying this chronic condition. Among anti-inflammatory diets, the Mediterranean diet, in particular, shows real promise in improving psoriasis symptoms. It emphasizes whole, plant-based foods like antioxidant-rich fruits and vegetables, nuts, and healthy fats like extra-virgin olive oil, as well as whole grains, and proteins such as fish and poultry.

Large studies have suggested that sticking to the Mediterranean diet may slow the progression of psoriasis, and smaller clinical trials have backed this up. One randomized clinical trial found that a 16-week Mediterranean diet intervention “significantly improved psoriasis severity in patients with mild to moderate disease,” who were also using topical therapy.

Additionally, a meta-analysis of studies found that the Mediterranean diet benefits gut health — dysbiosis or imbalance in the gut microbiome is thought to contribute to inflammation in people with psoriasis.

Not only is the Mediterranean diet beneficial for psoriasis, it’s also an approach to eating that incorporates delicious, satisfying meals — like these recipes below.

All Everyday Health recipes meet expert-developed nutrient goals, considering several dietary guidelines. Learn more about the methodology used to develop and tag each of the recipes on this list as “Psoriasis-Friendly.”

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