Nutritional recommendations focus on lean protein sources, meaning a 3.5-ounce (about 100-gram) serving contains less than 10 grams of total fat, 4.5 grams of saturated fat, and 95 milligrams of cholesterol. Lean protein sources include 93 percent lean ground beef, skinless chicken breasts, seafood, and plant-based proteins such as beans, lentils, and soy.
Another benefit of lean protein: It’s delicious! There are so many kinds to enjoy, whether you eat meat or not. Here are eight dinner recipes that are high in protein and use those lean sources.
All Everyday Health recipes meet expert-developed nutrient goals, considering several dietary guidelines. Learn more about the methodology used to develop and tag each of the recipes on this list as “high protein.”
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