On road trips, it can be easy to satisfy a grumbling belly with stops at gas station convenience stores and fast-food drive-thrus. But the sweet and salty fare at these spots can invite overindulgence and leave you feeling rotten in the long run. Those ultra-processed foods can send your blood sugar soaring, only for it to drop dramatically a short time later, and that can make you feel sluggish.
Not exactly what you want when trying to stay alert and focused while driving.
“It’s so easy to eat the entire bag of chips or brightly colored candy when you are bored with nothing but the highway in front of you,” says Cordialis Msora-Kasago, RDN, a Los Angeles–based dietitian and founder of African Pot Nutrition.
Rather than tossing a bag of chips and a package of gummy bears into the back seat, consider packing these nine good-for-you snacks that are packed with nutrients and will give you an energy boost for your next road trip.
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