Fitness Tips

Whether you spend most of your waking hours sitting at a desk or you’re simply looking for a way to […]

Using ankle weights is a great way to add resistance to your workout routine, which may help improve balance and

Whether you’re looking to incorporate upper-body conditioning, core exercises, or physical therapy into your routine, using resistance bands is a

Plantar fasciitis is inflammation of the thick band of tissue across the bottom of your foot (called the plantar fascia).

As a personal trainer and running coach, I’m constantly on the lookout for tools that can elevate my clients’ workouts—and

As an exercise physiologist and pickleball player who plays once a week outdoors, I’m always excited to try new paddles

Punching bags provide a great total-body workout. As an exercise physiologist and regular exerciser, I’ve gotten a lot of use

As a sports dietitian, I am often asked whether greens powders are healthy and if they’re meant to replace fruits

Whether you’re training for performance or simply staying fit, a reliable rowing machine is one of the most versatile pieces

One of the most common mistakes you can make when buying walking shoes is prioritizing fashion over function, according to