Weight Loss

What Are the Potential Benefits of Taking In Probiotics and Prebiotics? In the broadest sense, probiotics are beneficial bacteria, says […]

Fiber can be beneficial for someone who has diverticulosis, but it’s important to know when to add it. Oatmeal is

We’ve all heard we should eat more servings of fruits and veggies. That’s because a diet rich in assorted plants

Nutrition and Diet Tips for Healthy Aging As you age, focus on eating nutritious foods, like whole grains, fruits and

If you have a skin condition, alcohol may impact your skin’s health in the following ways: Rosacea Rosacea is a

Magnesium and potassium are two important minerals that play a big role in regulating your blood pressure. But how much

An Alzheimer’s diagnosis and your awareness of changes in your cognition can be damaging to your self-esteem, and you may

Mature skin doesn’t have a standard definition. There isn’t a specific age that, once crossed, puts you in this category.

Falls are the leading cause of injury and injury-related death among older adults in the United States. [1]  More than

Research shows a clear link between green tea consumption and reduced iron levels. [6] “Several compounds in green tea can