Set Realistic Goals and Create a Plan
Rebuilding muscle mass after 60 takes time and discipline. Your body won’t transform overnight. That’s why it’s important to set realistic goals and make lasting lifestyle changes.
Assess your current fitness level. If you’re new to training or haven’t exercised in years, focus on building up your strength and endurance. Your exercise routine should match your current fitness level and align with your goals. To build muscle, prioritize strength training and full-body workouts.
Cardio training is important, too: It supports your heart and boosts physical endurance, but it delivers limited muscle-building results.
If you’re fairly active, you may find it easier to commit to an exercise plan and build lean mass. Just make sure you have realistic goals. You may not be able to put on 5 pounds of muscle in three months, but you can definitely do it in a year or so. Stick to your workouts, monitor your progress, and make adjustments along the way.
Consider working with a certified personal trainer or other credentialed fitness expert who can help you set goals and create a safe and effective workout plan you’re likely to stick to over the long term.
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