The strategies that tend to support emotional health for anyone — including those with EoE — can be helpful when dealing with the isolation, distress, and frustration seen with the condition, Holmes says. This includes:
- Connect with loved ones.
- Stay physically active.
- Engage in activities that are pleasurable, meaningful, and provide a sense of accomplishment.
- Have conversations about your health with friends and family.
- Consider connecting with an in-person or online support group.
- Get screened for depression and anxiety.
- Implement relaxation strategies such as deep breathing.
Draw on your health team as well, adds Dr. Schnoll-Sussman. That can include talking with your primary care doctor, gastroenterologist, or other specialist to get a referral to a mental health provider who’s experienced with chronic illness.
“The level of risk for depression, anxiety, and stress in those with EoE is well known among providers, so it wouldn’t be surprising for your health team to hear that you need more support,” she says. “Remember that mental health is part of managing your health overall, so don’t hesitate to ask for help.”
Psychotherapy can help you develop coping strategies to feel more in control, says Holmes. You’ll also learn to notice early indications of distress, anxiety, and depression, so you can address those quickly and reduce the risk that they’ll become unmanageable, she adds.
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