Feeling parched? Yes, you could reach for a glass of water, but you can also bite into a juicy piece of fruit to help get your hydration fix.
“Consuming fruit can be a sweet way to boost nutrition and help contribute to your body’s overall fluid needs,” says Kara Lydon, RD, a dietitian in private practice in Boston.
After all, making sure you stay hydrated is essential for health, as it helps regulate your body temperature, aids in ridding the body of waste, supports nutrient absorption, and helps keep your body and mind running efficiently.
Up to 20 percent of your overall water intake can come from the foods you eat, including fruits, vegetables, and dairy products, says Lydon.
And fruits also come with other hydrating perks. “The naturally occurring electrolytes found in some fruits, such as potassium, may help usher water into your body’s cells faster,” she notes.
Just know that there’s not a “one size fits all” hydration recommendation. “Everyone’s fluid needs are individualized and may vary if you are exercising or working outside,” says Amy Kimberlain, RDN, a dietitian and certified diabetes care and education specialist based in Miami. In general, if you don’t often feel thirsty and your urine is light yellow in color, that means you’re adequately hydrated.
Ready to help hydrate with fruit? Find some top sources and their water content below.
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